Running warm up/down 1:20:00  8.0 mi (10:00 / mi)
Lots of warming up and down after the various races. Did an extra long warm up with Alex before the B final to try and wake my legs up and get in the mood.
Orienteering race 14:30 
Qualifier. I would be lying if I was to say that I was not up for this. However, adrenaline got the better of me at the start with a bit of a wobble on the way to number 1. Started to flow a bit better after this, until I caught up Rich Guillame and tried to race him rather than work out what I was doing. Stupid. And I know better. I made a big miss at 19? where I did not execute my plan properly and lost 40 seconds. Game over. Pushed on to the end but I was way down.
Full of "orienteering rage/frustration" at the finish; made mistake which were totally avoidable.