Training Log Archive: RobBIn the 7 days ending Dec 25, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2011 #
3 PM
Running 48:00 [2] 6.4 mi (7:30 / mi)
Easy run up Rivelin trying to burn off some Christmas dinner (which it was great to share with the Candy family).
Saturday Dec 24, 2011 #
4 PM
Running 1:50:00 [2] 12.5 mi (8:48 / mi)
A last minute Christmas card run. Clare mopped up Walkley while I went further afield - Redmires, Crimicar, Carter Knowle and Milton roads all ticked off (like a mini day in the life of Murray).
Friday Dec 23, 2011 #
7 AM
Running 1:25:00 [2] 13.0 mi (6:32 / mi)
Early morning run with Dr Thake. Roads were quiet and weather was mild so it was all very pleasant. Being Christmas we decided to throw in another lap. Still not feeling great but it was good to get rid of some snot.
Thursday Dec 22, 2011 #
Cycling 1:15:00 [1]
Social bike ride with OJ. Got the best of the weather and were treated to some fantastic cloud displays.
Wednesday Dec 21, 2011 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
Run to work. Wet.
Running 1:40:00 [2] 12.5 mi (8:00 / mi)
Run from work, picked up Neil at Huntersbar and then we ran up the parks and worked our way over to join up with Dark Peak for carols.
Tuesday Dec 20, 2011 #
Running 22:00 [2] 3.0 mi (7:20 / mi)
Easy run to work.
5 PM
Running 1:20:00 [2] 10.0 mi (8:00 / mi)
Caught a cold so decided not to kill myself at track. Decided to do a steady - but hilly - run home.
Monday Dec 19, 2011 #
7 AM
Running 1:30:00 [2] 11.0 mi (8:11 / mi)
Run round Dam Flask with Andy T and then on to work. Both feeling a bit stiff.