Training Log Archive: RobBIn the 7 days ending Dec 11, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2011 #
10 AM
Running 1:00:00 9.0 mi (6:40 / mi)
SY XC. Ground it out - can't say I enjoyed myself too much.
Saturday Dec 10, 2011 #
Running 1:15:00 [3] 10.0 mi (7:30 / mi)
Run to club champs and then collecting controls afterwards.
Orienteering 1:00:00 [2] 6.0 mi (10:00 / mi)
Club champs - good fun score in Concorde Park.
Friday Dec 9, 2011 #
Running 1:05:00 [2] 9.0 mi (7:13 / mi)
Early morning run.
Wednesday Dec 7, 2011 #
6 PM
Running 1:00:00 [2] 12.0 mi (5:00 / mi)
Running home - using a head torch. Up the valleys.
Tuesday Dec 6, 2011 #
Running 1:20:00 [3] 11.0 mi (7:16 / mi)
Run to track and then the session - 12 x 2minutes with 1 minute off. Took it very steady but pleased to grind it out. Run home.
7 AM
Running 40:00 [2] 5.5 mi (7:16 / mi)
Run to see Kim and then to work.
Monday Dec 5, 2011 #
7 AM
Running 50:00 [1] 6.2 mi (8:04 / mi)
Early morning run in the sleet and dark. No Andy T for company.