Training Log Archive: RobBIn the 7 days ending Dec 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 4, 2011 #
Running 1:00:00 8.5 mi (7:04 / mi)
Percy pud. Struggled round feeling very sluggish. Not much fun.
Saturday Dec 3, 2011 #
11 AM
Running 50:00 [3] 6.5 mi (7:42 / mi)
Hung over run Edale skyline in a blizzard. It was cold.
Friday Dec 2, 2011 #
7 AM
Running 55:00 [3] 8.0 mi (6:52 / mi)
Early morning run.
Thursday Dec 1, 2011 #
7 AM
Running 20:00 [1] 2.5 mi (8:00 / mi)
Run to gym and then work (which is being occupied by students).
Cross training 50:00 [0]
Yoga at S10. Good session - luckily it was fairly remedial today and I managed to keep up / not break. Certainly felt better after the session than before. It was only a small class of 6 but half of them (us) were blokes.
Wednesday Nov 30, 2011 #
Running 1:04:00 9.5 mi (6:44 / mi)
Run home from work and then out on Rivelin Valley road for a tempo run. Back still feeling tight but was definitely not aggrevated by the effort. Felt very clunky but was only 20 seconds down (34 minutes) on the last two weeks. Pleased.
Tuesday Nov 29, 2011 #
9 AM
Running 40:00 [2] 5.0 mi (8:00 / mi)
Run to see Kim and then to work afterwards. Kim's magic fingers did their work and released me off quite nicely.
5 PM
Running 43:00 [2] 6.5 mi (6:37 / mi)
Run to home and then out with a torch up Rivelin. Great to be out in the dark - back still sore but in a "getting better rather than worse" kind of way.
Monday Nov 28, 2011 #
7 AM
Running 35:00 [2] 5.0 mi (7:00 / mi)
Early morning run with Andy. Felt pretty good, but decided to keep myself to only 35 minutes.
6 PM
Running 16:00 [2] 2.5 mi (6:24 / mi)
Run home, bumped into Danger and so decided to tag along with drills.
Running drills 30:00 [1]
Drill with Shuoc. Felt very clumsy but good fine nonetheless. Ably led by messrs Rocker and Schorah.