Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 7 days ending Sep 11, 2011:

activity

time

miles

Running

10:51:16

84.45

(7:43)

135.91

(4:48)

678

S+C

1:00:00

Total

11:51:16

84.45

135.91

678

2:06

0:00

» now

Sunday Sep 11, 2011 #

11 AM

Running 1:43:21 [3] 15.35 mi (6:44 / mi) +83m 6:37 / mi

Running around Nottingham cheering Ant on in the Nottingham marathon. Very windy out and the course was undulating throughout. Tough for the competitors and I was glad not to be running. Impressed with Ant's sub 3 hour run.

Saturday Sep 10, 2011 #

1 PM

Running 40:00 [4] 4.0 mi (10:00 / mi)

Dear Pete,

I am writing with an apology with respect to the barrel race. You gave us strict instructions to ensure that we retained the trophy - you even sent us a note with some route guidance. We let you down.

We tried hard; but it was not good enough. Maybe next year.

Yours, with sincere apologies,

Rob

C • Apology most definitely accepted. 1

Friday Sep 9, 2011 #

7 AM

Running 38:00 [1] 5.2 mi (7:18 / mi)

Run to work.

5 PM

Running 16:00 [1] 2.5 mi (6:24 / mi)

Run home via gym and then to Dram shop and the Bole Hill Friery.

S+C 35:00 [2]

Session in the gym - trying to warm up for the beer barrel race tomorrow.

Thursday Sep 8, 2011 #

7 AM

Running 38:00 [1] 5.2 mi (7:18 / mi)

Run to work.

5 PM

Running 1:18:30 9.53 mi (8:14 / mi) +386m 7:19 / mi

Run from work and then to Coppice track for Kenyan Hills. Felt a little tired but session went pretty well. Started at the top this time (normally from the bottom) and did: 4:00, 5:04, 4:00, 4:56, 3:57, 4:51.

Wednesday Sep 7, 2011 #

7 AM

Running 26:26 [2] 3.27 mi (8:06 / mi) +61m 7:39 / mi

Run to work - steady.

5 PM

Running 1:40:00 [2] 13.0 mi (7:42 / mi)

Long run from home with OJ. Nice and steady with back packs. Quick change at mine after to see Kill List - which was good but not as good as I was hoping/expecting.

Tuesday Sep 6, 2011 #

8 AM

Running 25:59 [2] 3.21 mi (8:06 / mi) +61m 7:39 / mi

Easy run to work. Grim.

5 PM

Running warm up/down 20:37 [2] 2.59 mi (7:58 / mi) +38m 7:37 / mi

Run to track. Windy.

Running 33:38 [5] 4.45 mi (7:33 / mi) +4m 7:32 / mi

6,5,4,3,2,1 session at HH (with 1 minute recovery). We were allowed to freestyle it so we were not just confined to the track. Just to ensure that I was keeping pace I did a mile rep for the 5 minutes, a k for the 3 minutes (behind Andy C who did 2.55!) and a 60 sec last lap.

C • Andy C 3

Running 34:45 [2] 4.15 mi (8:22 / mi) +45m 8:06 / mi

Run home from the track. Flagging.

Monday Sep 5, 2011 #

7 AM

Running 32:00 [2] 4.0 mi (8:00 / mi)

Run to work the medium(ish) way via the college.

5 PM

Running 1:04:00 [2] 8.0 mi (8:00 / mi)

Run to EIS and then back home again. I had not been along Attercliffe Road for a while and was surprised to see a massive Tesco being constructed next to the Wicker.

6 PM

S+C 25:00 [2]

Keith's circuit session at the EIS.

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