Training Log Archive: RobBIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
8 AM
Running 25:00 [1] 3.0 mi (8:20 / mi)
Easy run from the hotel. Was tempted by a lie in but then I wouldn't have been running in Paris. Managed 25 minutes. Legs were tight.
6 PM
Running 52:00 7.5 mi (6:56 / mi)
Tempo run up Rivelin - basically jogged for 10 minutes then ran out along the valley and up to the top of the Coppice track and back down again. Felt really good for the first 2 minutes of the tempo run, but then like a sack of spuds.
Saturday Jul 30, 2011 #
Note
(rest day)
Lots of cycling and walking around Paris. Felt very cosmopolitan. Great belated birthday present.
Friday Jul 29, 2011 #
7 AM
Running 1:05:00 [3] 9.0 mi (7:13 / mi)
Run around Damflask with the good doctor. Legs pretty shafted still from yesterday. Whilst not outrageous, had to keep the pace on the honest side of steady to ensure that I was not late for the train this morning.
Thursday Jul 28, 2011 #
Running 1:20:00 9.0 mi (8:53 / mi)
Run from work to Hallamshire and then on to Myers Grove. Good to do some reps in a group on grass. Was pushed along by AndyT and OJ - 2 x 5 min, 5 x 1 min and 2 x 3 min. Last two 3 minute reps were really tough and I was running through lactate in the last minute of these two reps. Felt ill when I got home - fastest I have run in a long time.
8 AM
Running 30:00 [2] 3.0 mi (10:00 / mi)
Same run to work as Wednesday - listening to Kermode and Mayo film review.
Wednesday Jul 27, 2011 #
7 AM
Running 30:00 [2] 3.0 mi (10:00 / mi)
Steady run to work, along riv valley, directly up to Crookes and then a bit of a convoluted snake through to work.
5 PM
Running 40:00 [2] 5.0 mi (8:00 / mi)
Run home from work, to Ponderosa, putting controls out, collecting in and then running home with OJ.
6 PM
Orienteering 15:00 [5] 2.0 mi (7:30 / mi)
Head-to-head sprint with OJ. Good little tussle, taking slightly different routes on a number of controls. The pressure got too much for OJ by the end.
Tuesday Jul 26, 2011 #
Running 1:05:00 8.0 mi (8:07 / mi)
My parents were staying with some friends at the Foxhouse so ran up to meet them after work. Ran intervals up the Porter Valley and along Burbage. As I am still watchless I ran the intervals based on my paces - 150 steps fast, 50 steps easy. Quads still a little sore from Sunday but not too bad.
Monday Jul 25, 2011 #
7 AM
Running 40:00 [2] 6.0 mi (6:40 / mi)
Very steady run with Andy along Rivelin avoiding any climbs. Legs ok, but sore.