Training Log Archive: RobBIn the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2011 #
Note
(rest day)
Long drive up to Kuhmo from Helsinki (via Tampere).
Saturday Jul 2, 2011 #
6 PM
Running 35:00 [1] 4.0 mi (8:45 / mi)
Very easy run with Laura from BJ's (very nice) flat in Helsinki. Head sore, and chest tight but it felt good to get out.
Friday Jul 1, 2011 #
10 AM
Note
(sick)
Had planned to go running with Alex but cold had gone to chest and coach Clare (very sensibly) advised me against going out. Good job too as I faffed for the rest of the morning.
Great fun at Alex and Rach's wedding - stunning weather befitted the similarly stunning venue.
Great fun at Alex and Rach's wedding - stunning weather befitted the similarly stunning venue.
Thursday Jun 30, 2011 #
12 PM
Orienteering 45:00 [1] 5.0 mi (9:00 / mi)
Slow run out to the Edge campus and ran round an old course very slowly.
7 PM
Running 30:00 [1] 3.0 mi (10:00 / mi)
Run home from work - a late one. Ran via Ponderosa with a map.
Wednesday Jun 29, 2011 #
7 AM
Running 24:00 [1] 3.2 mi (7:30 / mi)
Very easy degunking-run to work.
6 PM
Running drills 30:00 [2] 0.5 mi (59:59 / mi)
Drills at Weston Park. Did then consistently but carefully and tried not to get my heart rate up.
Running 18:00 [1] 2.0 mi (9:00 / mi)
Run home via the park.
Tuesday Jun 28, 2011 #
6 PM
Note
(sick)
Woke up with a cracking sore throat and was coughing up yellow stuff. Put running kit on, then decided it was stupid to run into work and got changed. Decided pretty early on that I was not going to run at the relays but was pretty gutted. Had my heart set on a bit of a blast round.
Cycled out to the Flask to cheer on the teams - looked like good performances all round.
Cycled out to the Flask to cheer on the teams - looked like good performances all round.
Monday Jun 27, 2011 #
7 AM
Running 1:05:00 [2] 8.2 mi (7:56 / mi)
Steady run with Andy around Damflask. Officially the hottest early morning run I have had in living memory.
1 PM
Running drills 50:00 [2] 2.0 mi (25:00 / mi)
Drills at the social club. Usual session, with lydiard bounds at the end. Feeling a bit rusty and stiff to start with but got into the swing (well bound) of things by the end.