Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 7 days ending Jun 26, 2011:

activity

time

miles

Running

10:11:00

78.2

(7:49)

125.85

(4:51)

Running drills

2:15:00

5.0

(27:00)

8.05

(16:47)

Orienteering

47:00

7.0

(6:43)

11.27

(4:10)

Total

13:13:00

90.2

(8:47)

145.16

(5:28)

2:29

0:00

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Sunday Jun 26, 2011 #

10 AM

Running 2:00:00 [2] 14.0 mi (8:34 / mi)

Long run. Ran out from Bamford up Win Hill and then to Lose Hill. Really hot and sunny out and good to run with Candyman for most of it. Legs felt quite bouncy.

Saturday Jun 25, 2011 #

11 AM

Running drills 45:00 [2] 2.0 mi (22:30 / mi)

Drills. Was going to do this first thing but really couldn't muster the energy so waited until a few coffees had been consumed (and a trip into town taken). Actually felt good when I got going. Baps out for some of it.

2 PM

Running 45:00 [2] 5.0 mi (9:00 / mi)

Run to the start of the orienteering and then collecting controls in afterwards. Feeling a bit spacey towards the end as I had not eaten enough.

Orienteering 33:00 [4] 5.0 mi (6:36 / mi)

Orienteering. Legs had no zip and struggled to fully focus. Enjoyed myself nonetheless. Good extension by Tim and some tricky courses.

Friday Jun 24, 2011 #

7 AM

Running 1:05:00 [3] 8.5 mi (7:39 / mi)

Steady run with Andy. Feeling pretty pasted when I started (partly because I had got up at 5.45 to book Olympic tickets) but slowly got into it as the run progressed.

Thursday Jun 23, 2011 #

7 AM

Running 35:00 [2] 5.2 mi (6:44 / mi)

Run to work - nice and steady.

6 PM

Running 41:00 [5] 6.0 mi (6:50 / mi)

Blackamoor fell race - got Bonded and Hodged. Toughie of a race with 2 biggish climbs. It was fun at the front when we got to the moor in that none of us really knew where we were going. Pete figured it out faster than the rest of us and I spent the rest of the race trying to chase him down. Got very close at the end but could not quite catch him.

7 PM

Running 20:00 [1] 2.0 mi (10:00 / mi)

Warm up and down.

Wednesday Jun 22, 2011 #

12 PM

Running drills 45:00 [2] 2.0 mi (22:30 / mi)

Drills and bounds at lunchtime in Weston Park.

5 PM

Running 1:30:00 [2] 12.0 mi (7:30 / mi)

Run afterwork. Bumped into Andy C in Endcliffe whilst looking for Dave A and kept him company up the parks for a bit. Turned around after about 45 minutes in order to find the orienteering and then ran home via the Coppice track.

C • Hide and seek 1

6 PM

Orienteering 14:00 [4] 2.0 mi (7:00 / mi)

Great, fun course in the Botanical Gardens. Kept me on my toes the whole way. Missed the bear bit (again).

Tuesday Jun 21, 2011 #

7 AM

Running 25:00 [2] 3.0 mi (8:20 / mi)

Run to work via Victor's. Disturbed a bird of prey - Sparrowhawk? - that swooped out of the bushes next to the path and dumped a rat at my feet. The rat was alive but not in a good way - its stomach was on the outside of its body.

5 PM

Running 56:00 [2] 7.0 mi (8:00 / mi)

Run to track and then home again. Run home was quite sociable including Dave, Pete and Andy C.

6 PM

Running (Track) 20:00 [5] 3.0 mi (6:40 / mi)

6 x 800m with 200m jog recovery. Big group out tonight which was great. Started the session conservatively and gradually wound it up (once I was sure I wasn't going to blow up half way through the session). My attempt at sellotaping my watch strap proved surprisingly ineffective so did not take times - splits were roughly 2:24, 2:25, 2:20, 2:18, 2:18). Cheekily just tucked in behind Dave for the last 3 reps.

Monday Jun 20, 2011 #

7 AM

Running 1:10:00 [2] 9.5 mi (7:22 / mi)

Early morning run with Andy and then onto work. Felt a bit clunky for the first 30 minutes.

6 PM

Running 24:00 [3] 3.0 mi (8:00 / mi)

Run home from work and then a bit of jogging after drills.

Running drills 45:00 [3] 1.0 mi (45:01 / mi)

Same drills session as Friday at the Sports Club. Focus on drills and bounding. Felt bouncier than this morning.

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