Training Log Archive: RobBIn the 7 days ending May 1, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 29, 2011 #
Running 1:10:00 [3] 8.5 mi (8:14 / mi)
Really nice run with Ant around Billericay, taking in the sites (and the hills).
Thursday Apr 28, 2011 #
Running 58:00 [3] 8.0 mi (7:15 / mi)
Easy morning leg loosener with Andy.
Wednesday Apr 27, 2011 #
7 AM
Running 25:00 [2] 2.5 mi (10:00 / mi)
Run to work via gym with some drills (pre gym). Felt ok on the drills and did some sprints to finish. Fastest I have run in about 8 weeks. Calves felt fine.
S+C 40:00 [1]
Standard stuff. I was considerably weaker on my press ups.
6 PM
Running 35:00 [2] 5.0 mi (7:00 / mi)
Run from work to physio (all ok and got some fun new exercises) and then home straight up the hill.
Tuesday Apr 26, 2011 #
7 AM
Running 55:00 [1] 8.0 mi (6:52 / mi)
Run with the good Dr up Rivelin.
Monday Apr 25, 2011 #
4 PM
Running 40:00 [1] 5.5 mi (7:16 / mi)
Run from Dungworth home. Pretty much down hill the whole way which was nice.