Training Log Archive: RobBIn the 7 days ending Feb 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:00:00 18.0 mi (6:40 / mi) +628m 6:01 / mi
ahr:138 max:159
Running 1:31:43 [2] 8.25 mi (11:07 / mi) +1318m 7:26 / mi
Running 1:15:07 [1] 4.14 mi (18:10 / mi) +430m 13:44 / mi
Running 3:05:00 [3] 24.0 km (7:43 / km) +2000m 5:26 / km
From La Palma |
Note
From La Palma |
Running 54:28 [1] 6.22 mi (8:45 / mi) +319m 7:33 / mi
Running 1:36:00 8.9 mi (10:47 / mi) +1170m 7:40 / mi