Training Log Archive: RobBIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
1 PM
Running 1:08:07 [1] 8.5 mi (8:01 / mi) +73m 7:48 / mi
Run with Gman up Rivelin up to A57 and then back again. Finished with some hill sprints up Walkley Bank. Legs felt sluggish but it was good to get out. Left hip a bit sore.
Saturday Feb 5, 2011 #
8 AM
Running 2:34:25 [3] 17.73 mi (8:42 / mi) +725m 7:44 / mi
Early and long with OJ. Still half asleep when we set off, which was a good thing because a morning of running in mud and drizzle never seems appealing. Ran from Grindleford Cafe with a jaunt round Burbage followed and then the standard run out to White, Birchin and Froggatt Edges.
Felt that we earnt the big breakfast at the cafe afterwards.
Felt that we earnt the big breakfast at the cafe afterwards.
Friday Feb 4, 2011 #
7 PM
Running 58:00 [2] 8.0 mi (7:15 / mi)
Run home from work - a lap of Endcliffe park first and then home via the station and kelham island.
Thursday Feb 3, 2011 #
Note
(rest day)
Whilst planned and appreciated I could still feel myself getting grumpy in the evening.
Wednesday Feb 2, 2011 #
7 AM
Running 1:20:00 [1] 11.0 mi (7:16 / mi)
Early morning run with Ant round Damflask and then on to work. Nice morning out.
6 PM
Running 18:00 [2] 2.0 mi (9:00 / mi)
Run home from work via the gym.
S+C 35:00 [3]
S+C session. Started at the gym but after a fire alarm came home to finish it off.
Running drills 15:00 [2]
Drills before the gym. Hips were stiff.
Tuesday Feb 1, 2011 #
12 PM
Running drills 58:00 [2] 8.0 mi (7:15 / mi)
Lunch time run up the parks. Steady.
Monday Jan 31, 2011 #
Running drills 45:00 [2] 1.0 mi (45:01 / mi)
Drills with Candyman taking the session. Was late after seeing Kim (all ok - phew) but managed most of the key bits. Felt springier by the end than the start which was the idea.
7 AM
Running 1:00:00 [2] 8.6 mi (6:59 / mi)
Run with Andy. Gorgeous morning, still and crisp. Managed a whole lap of Damflask on the trails. Feeling brighter today.