In the 7 days ending Nov 7, 2010:
S+C 35:00 [3]
Running 10:00 [1] 1.0 mi (10:00 / mi)
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
Running 40:00 intensity: (10:00 @1) + (30:00 @4) 6.0 mi (6:40 / mi)
Running 10:00 [1] 1.2 mi (8:20 / mi)
S+C 35:00 [2]
Running 20:00 [1] 2.0 mi (10:00 / mi)
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