In the 7 days ending Oct 31, 2010:
Running 40:00 [2] 5.5 mi (7:16 / mi)
Running 1:45:00 [2]
Running 10:00 [1] 1.0 mi (10:00 / mi)
S+C 35:00 [1]
Cross training 45:00 intensity: (10:00 @2) + (35:00 @4)
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