Training Log Archive: RobBIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
12 PM
Cycling 1:30:00 24.47 mi (3:41 / mi) +1200m 3:11 / mi
ahr:106 max:162
Hills session on my bike. Out to Oughtibridge and then 5 times up Burnthill Lane - (11 minutes up and 4 minutes down). Toughie of a session. Tried to do it all sitting down but 2 sections of the hill were too steep. Felt ok.
Saturday Sep 25, 2010 #
8 AM
Cycling 2:34:54 [2] 33.88 mi (4:34 / mi) +1088m 4:09 / mi
ahr:112 max:192
Nice ride with Candyman. Ended up in Dungworth to see the start of the fell race then did 30 minutes of paced efforts around Dam Flask.
Friday Sep 24, 2010 #
12 PM
Cross training 1:00:00 0.0 mi +10m null / mi
ahr:127 max:161
Sneaked in a lunchtime session at the gym on the cross trainer. Did 42 minutes of 90:30s slowly increasing the resistance. Felt ok and managed to make a pretty heart rate graph.
Thursday Sep 23, 2010 #
Note
In a boo with foot and work so had a day off. That will show them.
Wednesday Sep 22, 2010 #
6 PM
Running 2:00:00 [3] 14.0 mi (8:34 / mi)
Nice long run with OJ. Nearly didn't happen but luckily OJ was packing a spare pair of shorts. Foot began to get sore after 42 mins. It was sore for the rest of the run and steadily got worse.
Tuesday Sep 21, 2010 #
8 AM
Running 35:00 [2] 5.2 mi (6:44 / mi)
RTW
8 PM
Running 35:00 [2] 5.2 mi (6:44 / mi)
RHFW late and tired.
Monday Sep 20, 2010 #
Note
Sprinted for tram in the morning and left foot sore. Then remembered that it had been sore towards the end of the run yesterday. Decided to take the day off to let it recover. Also crazy at work.
8 PM
Running 35:00 [2] 5.2 mi (6:44 / mi)
RHFW late and tired.