Training Log Archive: RobBIn the 7 days ending Aug 22, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 22, 2010 #
10 AM
Running warm up/down 35:00 [3] 4.2 mi (8:20 / mi)
Warm and down with the "boys"
Running race 32:20 [5] 10.0 km (3:14 / km)
Birchwood 10k. Mediocre performance. Felt I ran a pretty good race and worked pretty hard - unfortunately I am just missing the extra gear. A bit frustrating and but not surprising. Going to use this as a signal to start to think about the OMM and move away from doing any more road racing for a bit.
Saturday Aug 21, 2010 #
6 PM
Running 32:00 [2] 4.2 mi (7:37 / mi)
Leg spinner - took me all day to motivate myself to get out the door. Legs felt ok - through in 5 x 100m strides.
Friday Aug 20, 2010 #
7 AM
Running 49:00 [3] 7.0 mi (7:00 / mi)
Early morning run with Andy T. Seems like this was a sociable running hour with Mike and Paul doing a similar session on the other side of Sheffield.
Thursday Aug 19, 2010 #
Note
(rest day)
Tired (and lazy).
Wednesday Aug 18, 2010 #
6 PM
Running 30:00 [5] 5.0 mi (6:00 / mi)
Track session with Dave A. In theory 4 x ( 400m@5k pace, 1 min recov, 1200m@10k pace, 1 min recov, 400m@5k pace) 2.30 (400m) jog between sets. Went ok - pushed on maybe a bit harder than should have done but it was hard not to chase Dave (and share the pace). Good fun.
Running 42:00 [3] 6.0 mi (7:00 / mi)
Run to track and then warm down with Dave.
Tuesday Aug 17, 2010 #
6 PM
Running 52:00 [3] 7.0 mi (7:26 / mi)
Run home from work - up the parks, Crimicar Lane and down Riv valley.
Monday Aug 16, 2010 #
7 AM
Running 49:00 [3] 7.0 mi (7:00 / mi)
Run with AT. Nice and early.
6 PM
Running 21:00 [2] 3.0 mi (7:00 / mi)
Home and then to drills (late). Good banter.