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Training Log Archive: RobB

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Running6 3:57:00 34.2(6:56) 55.04(4:18)
  Total6 3:57:00 34.2(6:56) 55.04(4:18)

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MoTuWeThFrSaSu

Sunday Aug 15, 2010 #

2 PM

Running 1:30:00 [3] 11.0 mi (8:11 / mi)

Run from home out to Wharncliffe and Greno. Felt ok and cleared my head from last night's wedding.

Saturday Aug 14, 2010 #

9 AM

Running 45:00 [2] 6.0 mi (7:30 / mi)

Steady frun with Nails and Gareth. Nice and sociable. Stopped by Monkey Towers on the way home - going to be nice.

Friday Aug 13, 2010 #

7 AM

Running 50:00 [3] 7.0 mi (7:09 / mi)

Run with AT

Wednesday Aug 11, 2010 #

Note

Snotty still - so decided to take an easy day. Spent lunchtime trying to do some map updating at Ponderosa.

Tuesday Aug 10, 2010 #

8 AM

Running 18:00 [1] 2.2 mi (8:11 / mi)

Easy run to work.
6 PM

Running 30:00 [3] 4.5 mi (6:40 / mi)

Run from work via the Riv Valley. Snotfest today - better out than in.

Monday Aug 9, 2010 #

6 PM

Running 4:00 [1] 3.5 mi (1:09 / mi)

Run home and then drills with the gang. Felt ok.

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