Training Log Archive: RobBIn the 7 days ending Jul 18, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 31:43 [5] 10.0 km (3:10 / km) +13m 3:09 / km
ahr:167 max:221
Orienteering 45:00 [3] 4.5 mi (10:00 / mi)
Note
Running 1:36:00 [2] 5.0 mi (19:12 / mi)
Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
Running 1:29:00 [3] 8.8 mi (10:07 / mi)