Training Log Archive: RobBIn the 7 days ending May 23, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:36:24 [2] 20.0 km (4:49 / km)
Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
Running race 1:16:07 [5] 9.56 mi (7:58 / mi) +886m 6:11 / mi
Running 51:34 [2] 7.5 mi (6:53 / mi)
Orienteering 20:00 [4] 3.0 mi (6:40 / mi)
Running 1:19:00 [2] 7.5 mi (10:32 / mi)