Training Log Archive: RobBIn the 7 days ending Mar 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:03:00 [3] 18.0 mi (6:50 / mi)
Running race 38:00 [5] 7.5 mi (5:04 / mi)
ahr:157 max:168
Note
Running 1:44:20 [2] 15.1 mi (6:55 / mi)
ahr:127 max:139
Running 1:13:22 12.0 mi (6:07 / mi)
Running 56:00 [1] 7.0 mi (8:00 / mi)