Training Log Archive: RobBIn the 7 days ending Feb 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:12:08 20.3 mi (6:31 / mi)
Running 35:00 [1] 5.2 mi (6:44 / mi)
Running 1:16:30 12.2 mi (6:16 / mi)
Running (Bare foot) 12:00 [1] 1.2 mi (10:00 / mi)
Running 2:10:00 [2] 17.0 mi (7:39 / mi)
Running 1:21:15 11.51 mi (7:04 / mi)
ahr:139 max:163
Running drills 1:00:00 [2] 1.5 mi (40:00 / mi)