Training Log Archive: RobBIn the 7 days ending Feb 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running 1:06:55 [1] 8.54 mi (7:50 / mi) +435m 6:46 / mi
ahr:119 max:149
Running 1:04:00 8.0 mi (8:00 / mi)
Running 1:36:00 15.1 mi (6:21 / mi)
Running 1:10:00 [3] 8.9 mi (7:52 / mi)
Running 36:00 5.1 mi (7:04 / mi)