Training Log Archive: RobBIn the 7 days ending Dec 20, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 20, 2009 #
Orienteering 45:00 [4] 4.5 mi (10:00 / mi)
Orienteering - yes orienteering. Score O (Christmas Cracker) at Elland Woods. Good festive fun. Woods were full of snow and pretty icy. Running with Ian Nixon for a bit but we split towards the end - he got me by 30 seconds in the end. Got all the controls but missed one Father Christmas (there were 3 wandering santas and you got 10 points for each one).
Running warm up/down 10:00 [2]
Note
Took 2.45 hours back from Bradford. Parts of M1 were sheet ice - scary stuff.
Saturday Dec 19, 2009 #
Running 1:33:00 [3] 10.7 mi (8:41 / mi)
Fun run in the peaks with Petey and Mikey. Ran from Heatherdene up Win Hill, along the ridge, up to Lockerbrook, down to Fairholmes, then along the side of the reservoir then a climb (which I had never done before to) Derwent Edge.
Saw Nails driving out to an ammo box recce.
Got a Christmas tree on the way home.
Saw Nails driving out to an ammo box recce.
Got a Christmas tree on the way home.
Friday Dec 18, 2009 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
Run to work and then to the gym and back. Pretty crisp out.
Running drills 10:00 [3] 0.5 mi (20:00 / mi)
Drills session before the gym. Saw Mairead having a run (in a matching hat!).
S+C 45:00 [3]
Good session, with hardly anyone about.
Thursday Dec 17, 2009 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
RTW - the short, but hilly, way.
Running 53:00 7.5 mi (7:04 / mi)
Run to Endcliffe park and then two tempo laps of 18 minutes. Saw Marcus and apparently just missed Nails.
Wednesday Dec 16, 2009 #
Note
Rest day - Work's christmas do. Didn't get too battered - getting old.
Tuesday Dec 15, 2009 #
Running 18:00 [2] 2.5 mi (7:12 / mi)
Early morning run to the gym; the hill was a struggle.
S+C 40:00 [2]
Quiet session at the gym.
Running 54:00 [2] 7.0 mi (7:43 / mi)
Run to track and then home again with the pack.
Running intervals 32:00 [5] 8.1 km (3:57 / km)
Decent session on the track. Misheard the total session so rather than doing a pyramid I did a a trapezium. 2,4,6,8,10,12,12,10,8,6,4,2. Was running laps in about 72 secs consistently.
Monday Dec 14, 2009 #
Running 1:12:00 [3] 9.0 mi (8:00 / mi)
RTW and then RHFW.