Training Log Archive: RobBIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Running 50:00 [3] 6.5 mi (7:42 / mi)
Easy run (before the start of the NYM on tv). Very blustery out and didn't see a soul.
Saturday Oct 31, 2009 #
Note
Wedding anniversary part 2. Hanging out in the peaks and visited Chatsworth to see the sculptures. The gardens would make an awesome orienteering area.
Friday Oct 30, 2009 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
Run to work
Thursday Oct 29, 2009 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
First tentative run since the weekend.
Run to the clubhouse and then home. Legs not too bad but right knee a little sore.
Run to the clubhouse and then home. Legs not too bad but right knee a little sore.
Monday Oct 26, 2009 #
Note
(rest day)
Legs not too bad; stairs ok but a little stiff. Pleasantly surprised. Enjoyed just chilling out at home. Felt sorry for OJ (for about 5 minutes) and then went back to sleep.