Training Log Archive: RobBIn the 7 days ending Jul 19, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 18, 2009 #
Running 2:05:00 [3] 15.0 mi (8:20 / mi)
Long run with OJ. Legs still a bit tired from Wednesday's race. Face planted into a puddle in Beeley. Saw the funny side about 1 hour later - OJ found it pretty amusing.
Friday Jul 17, 2009 #
Running 53:00 7.0 mi (7:34 / mi)
Run from work to Endcliffe then 30 odd minutes tempo (2 x a loop through the park up Bingham and back).
Felt ok but legs still a bit stiff.
Felt ok but legs still a bit stiff.
Running 21:00 [2] 3.0 mi (7:00 / mi)
Run to work.
Thursday Jul 16, 2009 #
Running 12:00 [2] 2.2 mi (5:27 / mi)
Easy run home - taking it easy.
Running 21:00 [2] 3.0 mi (7:00 / mi)
Run to work - legs tired.
Wednesday Jul 15, 2009 #
Running race 29:00 [5] 4.5 mi (6:27 / mi) +300m 5:20 / mi
Bamford fell race. First time I have done this in about 6 years (last time ran 30.54 for Billericay Striders!) so at least I got a pb.
Started off hard with John Henegan but he quickly dissappeared into the distance. Bond past me on the decent and I finished in 3rd.
Reasonably pleased but was sad to lose my 100% record to Bond.
Started off hard with John Henegan but he quickly dissappeared into the distance. Bond past me on the decent and I finished in 3rd.
Reasonably pleased but was sad to lose my 100% record to Bond.
Running 20:00 [2] 2.5 mi (8:00 / mi)
Warm up and down with OJ.
Tuesday Jul 14, 2009 #
Running 21:00 [2] 3.0 mi (7:00 / mi)
Run to work
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
Hilly run up Porter Valley at lunch time.
Monday Jul 13, 2009 #
Running 21:00 [2] 3.0 mi (7:00 / mi)
Run to work.
Running 1:05:00 9.0 mi (7:13 / mi)
Foxdahls (3 minutes / 1 minute) from the start of Endcliffe to the top of the valley and down again.