Training Log Archive: RobBIn the 7 days ending Jun 21, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 19, 2009 #
Note
(sick)
Eughh - sore throat - green stuff not good.
Thursday Jun 18, 2009 #
Running 21:00 [1] 3.0 mi (7:00 / mi)
Run to work - took it really steady - sore throat -not good - been in denial for the last few days.
Wednesday Jun 17, 2009 #
Running 21:00 [2] 3.0 mi (7:00 / mi)
Run to work - very steady not feeling too hot.
Running 30:00 [3] 4.0 mi (7:30 / mi)
Run to Sprint - O. Nice and steady.
Running 11:00 [3] 2.0 mi (5:30 / mi)
Run around the sprint - o. Didn't push myself.
Tuesday Jun 16, 2009 #
Running 1:10:00 [3] 10.0 mi (7:00 / mi)
Run to work in the am and then run to track and home in the afternoon. Chatted to Danger about becoming a diving guru on the way back home.
Running intervals 21:00 [5] 3.7 mi (5:41 / mi)
5 x 1k with 200m (roughly 60s) recovery.
First time down to track in ages and found it tough. Felt ok for the first 2 but really struggled with the rest. Wasn't too surprised; it was a mix of Jukola hang over and the fact that it was my first time on tartan for something like 2 months.
On the plus side found out I had won some cash from the Askern 10k which was good!
First time down to track in ages and found it tough. Felt ok for the first 2 but really struggled with the rest. Wasn't too surprised; it was a mix of Jukola hang over and the fact that it was my first time on tartan for something like 2 months.
On the plus side found out I had won some cash from the Askern 10k which was good!
Monday Jun 15, 2009 #
Note
(rest day)
Was going to do some training but just never got round to it.