Training Log Archive: RobBIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Running 1:10:00 [3] 7.5 mi (9:20 / mi)
Jukola 6th leg. A mediocre performance - no big blow outs but a few wobbles particularly early on. Didn't see a sole on my leg and was sure that I was running in no man's land. Was pleased to find out that I pulled up some time and some places.
It really is an awesome race.
It really is an awesome race.
C • fish 2
Saturday Jun 13, 2009 #
Running 20:00 [1] 2.5 mi (8:00 / mi)
Very easy jogging with Murray and Ant around the Jukola site.
Friday Jun 12, 2009 #
Running 35:00 [4] 5.0 mi (7:00 / mi)
Intervals out to the start at Solvalla, mainly along the roads and tracks. It was hot.
Orienteering 35:00 [3] 3.5 mi (10:00 / mi)
Exercise on Solvalla - felt good to start with but got brain freeze by the end.
Running 20:00 [2] 2.5 mi (8:00 / mi)
Easy run before dinner.
Thursday Jun 11, 2009 #
Orienteering 1:00:00 5.5 mi (10:55 / mi)
Pairs relay, palmer challenge, training with a group of the SEDS guys (Ant, Cheps, Spongey and Kitch). Good fun. Sexy forest.
Wednesday Jun 10, 2009 #
Orienteering 1:05:00 [3] 5.0 mi (13:00 / mi)
Line o, then a control pick then some normal legs. First time in Scandi forest for a year and it was great.
Tuesday Jun 9, 2009 #
Note
Too busy at work - no training for me.