Training Log Archive: RobBIn the 7 days ending Jun 7, 2009:
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Saturday Jun 6, 2009 #
Running (Fell) 47:50 [5] 5.75 mi (8:19 / mi) +760m 5:54 / mi
Stretton Hills Race. Entered this a couple of months ago. Thought it might be a nice way to spend a sunny summer day and see Clare's parents. On the day Clare's parents were away and the weather was awful.
Absolutely pissing down the whole way; lots of people in hat, gloves and hellys. This made the descents even more treacherous (and made me even slower). Went off with the leaders and gradually got picked off finishing 10th. Forgot how tough fell races were. Difficult to judge what the field was like, but was pleased to pip Bond and make it 1:1 for the week with Rob Little.
Absolutely pissing down the whole way; lots of people in hat, gloves and hellys. This made the descents even more treacherous (and made me even slower). Went off with the leaders and gradually got picked off finishing 10th. Forgot how tough fell races were. Difficult to judge what the field was like, but was pleased to pip Bond and make it 1:1 for the week with Rob Little.
Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
Friday Jun 5, 2009 #
S+C 45:00 [3]
Standard session in the deserted (fab!) gym. Still keeping the weights relatively low in order to avoid overdoing it.
Running 15:00 [2] 2.0 mi (7:30 / mi)
Run to work via gym.
Running 35:00 [3] 5.0 mi (7:00 / mi)
Run home from work; got soaked.
Thursday Jun 4, 2009 #
Running 55:00 8.5 mi (6:28 / mi)
Run home from work (late - missed HH) and did foxdahls (90:30s) up Riv valley. Was not killing myself but trying to knock out a decent pace.
Running 21:00 [2] 3.2 mi (6:34 / mi)
Run to work.
Wednesday Jun 3, 2009 #
Running 21:00 [3] 3.2 mi (6:34 / mi)
Run to work.
Tuesday Jun 2, 2009 #
Running 55:00 [3] 7.5 mi (7:20 / mi)
Run home from work, up Porter Valley, then Crimicar Lane and down Riv Valley.
Running 35:00 [3] 5.0 mi (7:00 / mi)
Run to work.
S+C 45:00 [3]
Gym session - felt ok.
Monday Jun 1, 2009 #
Running 21:00 [3] 3.0 mi (7:00 / mi)
Run to work.
Running race (Trunce) 23:20 [5] 3.7 mi (6:18 / mi)
Dragged a work colleague to the Trunce. Good crowd out and great weather. Had a good tussle with Rob Little the whole way. Rob was just a bit stronger at the end.
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
Warm up and down. Nearly missed the start because I thought it started at 7.00 but it was actually 6.45 (woops).