Training Log Archive: RobBIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Orienteering race 45:00 [5] 5.0 mi (9:00 / mi)
Scottish Relay champs. Edinburgh were miles out in front but was pleased to catch Roger and Murray. Murray and I ran the last loop together, swapping the lead a few times but not really trying to burn each other off. Punched the last control first, but missed out on the marsh sprint out with Murray. Good fun though and orienteering was coming together.
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Saturday May 23, 2009 #
Orienteering race 1:44:00 [4] 10.0 mi (10:24 / mi)
Scottish champs. Good fun run out. Orienteering was slow and clunky but getting better as the race went on. My running technique was also pretty pittyful in the tough terrain. Glad to feel strong at the end though.
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
Friday May 22, 2009 #
Orienteering 50:00 [3] 5.0 mi (10:00 / mi)
Having flown Tett Airways and landed at Feshie Bridge gliding centre I went for a little jaunt around Inshriach. Terrain was gorgeous and the sun was still shining stongly at 9pm.