Training Log Archive: RobBIn the 7 days ending Apr 12, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 12, 2009 #
Running 2:07:00 [3] 16.0 mi (7:56 / mi)
Long run out. First hour with Phil, Dave and Gareth exploring the area and taking advantage of drink points. The second hour by myself around Kyloe.
Saturday Apr 11, 2009 #
Running 1:10:00 [3] 10.0 mi (7:00 / mi)
Nice steady run around Kyloe on the tracks. Was not at any point missing the orienteering - everytime I saw someone fighting through some grot I was relieved not to be in it! Thighs were sore but don't think I have done them any lasting damage (touch wood).
Friday Apr 10, 2009 #
Event: JK 2009
Orienteering race 18:00 [5] 3.0 mi (6:00 / mi)
JK sprint. My number 1 aim was not to hurt myself so I really should congratulate myself on getting to number 3 in one piece. On the way to 4 I ran straight into a fence, hammering my thigh muscles and then scraping my shins in the process of falling over - ouch. Ran on, but struggled to fully concentrate was really annoyed with myself at being so stupid. This led to a number of misses and general frustration.
Running warm up/down 25:00 [3] 3.0 mi (8:20 / mi)
Thursday Apr 9, 2009 #
Running 42:00 [3] 6.0 mi (7:00 / mi)
Run to Oughtibridge (but did not quite get there) and back. Left calf was really sore and decided to cut it short. Not sure where all these niggles are coming from.
Wednesday Apr 8, 2009 #
Running 24:00 [3] 3.2 mi (7:30 / mi)
Run to work - nice and steady.
Running 1:03:00 10.6 mi (5:57 / mi)
3 x 1 miles at half mara pace with 0.5 miles recovery and then 3 miles at marathon pace. Ran around Kelham Island - it was bloody windy today and every corner I turned I appeared to be running into the wind.
1.5 miles warm up and down.
1.5 miles warm up and down.
Tuesday Apr 7, 2009 #
Orienteering 25:00 [3] 2.0 mi (12:30 / mi)
Sprint O around "the Edge" using the W21 course from last year. Bit of a shock to the system
Running 24:00 [2] 3.2 mi (7:30 / mi)
Run to work
Running 21:00 [2] 3.0 mi (7:00 / mi)
Lunchtime run to the edge and then to gym and then to work (phew).
Orienteering 16:00 [3] 2.0 mi (8:00 / mi)
Some controls around the town centre on the way home.
Running 20:00 [3] 3.0 mi (6:40 / mi)
Rest of the run home.
S+C 25:00 [3]
Core training in the gym - going to give the weights a rest till the marathon.
Monday Apr 6, 2009 #
Running 20:00 [3] 3.2 mi (6:15 / mi)
Run home from work - nice and steady.