Training Log Archive: RobBIn the 7 days ending Feb 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:00:00 [3] 13.5 mi (8:53 / mi)
S+C 1:00:00 [3]
Running 37:00 [3] 5.0 mi (7:24 / mi)
Running tempo 20:00 [4] 6.0 km (3:20 / km)
Running 37:00 [3] 5.0 mi (7:24 / mi)