Training Log Archive: RobBIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Long run) 1:55:00 18.0 mi (6:23 / mi)
Running 1:00:00 [2] 8.5 mi (7:04 / mi)
Running 1:30:00 11.0 mi (8:11 / mi)
Running 36:00 [2] 5.25 mi (6:51 / mi)
Running 23:00 [2] 3.2 mi (7:11 / mi)
Running intervals 38:00 [4] 4.5 mi (8:27 / mi)
S+C 45:00 [3]