Training Log Archive: RobBIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Running race 31:50 [5] 9.0 km (3:32 / km)
South Yorkshire Champs. 3 tough 3k loops of Norfolk park. Not for the feignt hearted - really tough and challenging course. I started off steady and managed to work my way through the field (the idea was to run even splits which I almost managed). Just managed to beat Nick Swift on a sprint finish for 2nd place but Dave Archer proved too strong and won convincingly.
Think that makes three lots of second places for me - maybe next year.
Think that makes three lots of second places for me - maybe next year.
Running 58:00 [2] 6.5 mi (8:55 / mi)
Running around before the course, afterwards and then home via Mike's house. Legs tired by the end.
Saturday Dec 13, 2008 #
Running 1:40:00 [2] 19.0 km (5:16 / km)
Long rainy run with Mike and OJ. No one bothered to push the pace which I was more than happy with. Good sociable run.
Note
Took down the other half of our attic roof. Tough work but an honest bit of destruction is always good for the soul.
Friday Dec 12, 2008 #
Running 16:00 [2] 2.0 mi (8:00 / mi)
Run to the gym.
S+C 45:00 [3]
Having had a few after work beers last night struggled to force myself out of bed in order to get to the gym. I knew that Gareth and OJ would be counting on me to join them.....however they both didn't show up. Lightweights.
Running 48:00 [3] 7.0 mi (6:51 / mi)
Run home - added a bit on to my 5 mile route.
Thursday Dec 11, 2008 #
Running 1:02:00 [3] 9.5 mi (6:32 / mi)
Early morning run around Damflask. Started the run at 06.45 (ouch). Had romantic notions of a early morning sunrise - not a chance of it. Dull and dreary. Spooked a few fishermen - not sure if they get there really really early, or stay out all night.
Wednesday Dec 10, 2008 #
Running 21:00 [3] 3.2 mi (6:34 / mi)
Run to work. Feeling tired from track and had a bit of a scratchy throat.
Tuesday Dec 9, 2008 #
Running 1:03:00 [2] 9.0 mi (7:00 / mi)
Run to work, then to track and then home. Icy and cold.
Running intervals 24:00 [5] 4.0 mi (6:00 / mi)
4 x 1550. It was incredibly icy tonight; I am blaming that for the fact that I was nowhere near 5 min mile pace tonight. Got a bit pissed off halfway through the session because I was sliding around so much.
Impressive running from Jo and Camel tonight.
Impressive running from Jo and Camel tonight.
Monday Dec 8, 2008 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
RTW and RHFW (via gym for some weights)
C • ? 3
S+C 40:00 [3]
The gym gods were smiling on OJ and I today and we got through the session without having to wait.