Training Log Archive: RobBIn the 7 days ending Oct 5, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 5, 2008 #
Running 1:08:00 [2] 11.0 mi (6:11 / mi)
Run to Damflask just for old times sake. Felt pretty good although had a slight niggle in my hamstring. Gorgeous afternoon.
Saturday Oct 4, 2008 #
Running 35:00 [2] 5.5 mi (6:22 / mi)
Steady run at lunchtime.
Friday Oct 3, 2008 #
Running 40:00 [2] 6.0 mi (6:40 / mi)
Run from work at lunchtime to track and then back again.
Running intervals 22:00 4.0 mi (5:30 / mi)
Ran a session that I had discussed with Ian; 1 x 1 mile at mara pace, 2 x miles at 5k pace (5 mins) and then 800m at mara pace.
Pretty windy and the 5k pace efforts felt tough (as I suppose they should).
Pretty windy and the 5k pace efforts felt tough (as I suppose they should).
Thursday Oct 2, 2008 #
Running 42:00 [2] 6.0 mi (7:00 / mi)
Finished work late and had to change plans in order to ensure that I had time to prep tea for Mat and Grace. In reality this involved showering and digging out maps and then going to the chippy.
Legs felt ok - through in a section at mara pace.
Legs felt ok - through in a section at mara pace.
Wednesday Oct 1, 2008 #
Running 35:00 [2] 5.0 mi (7:00 / mi)
Run to work.
Running 19:00 [2] 3.0 mi (6:20 / mi)
Run home - 1/2 mile at mara pace.
Tuesday Sep 30, 2008 #
Running 24:00 [2] 3.25 mi (7:23 / mi)
Run to work
Running 31:00 [3] 5.0 mi (6:12 / mi)
Run home - 1.5 miles at mara pace.
Monday Sep 29, 2008 #
Note
(rest day)
Legs a bit stiff but not too bad.