Training Log Archive: RobBIn the 7 days ending Sep 7, 2008:
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Sunday Sep 7, 2008 #
Running 1:00:00 [2] 7.0 mi (8:34 / mi)
Very steady run with OJ, Candyman (and JJ and Clare for the first section). Running round the running section of the Helvelyn triathlon. Saw everyone who I was expecting - Chris was looking good, and a few surprises (James Gray in a Spook top!).
Saturday Sep 6, 2008 #
Running 2:00:00 [2] 10.5 mi (11:26 / mi)
A beer trail set by Ricky. Good fun out on the (wet and bleak) hills. Content to stay with the main pack and let the youngsters run away. Was rewarded with a can of Export at the end which made it all the more enjoyable.
Great wedding and great party - all round top day.
Great wedding and great party - all round top day.
Friday Sep 5, 2008 #
Running 1:05:00 [3] 10.0 mi (6:30 / mi)
Run to work and then home again. Pretty speedy(ish) on way home not so much on the way out.
Running 1:05:00 [3] 8.5 mi (7:39 / mi)
Run with OJ around Derwent Water. Good to have some company on a run for a change and we put the world to rights. OJ ensured that we ran through as much wet stuff as possible (which based on the conditions wasn't too difficult).
Thursday Sep 4, 2008 #
Running 48:00 [3] 8.0 mi (6:00 / mi)
Out to Oughtibridge and then back again. Felt tired, but kept pace up.
Was planninig on doing another 5 in the pm, but was too tired and too late to squeeze it in before meeting up with my cousins. We went to the Milestone for tea and bumped into Andy P - the birthday boy - who kindly moved tables to allow us space to eat.
Was planninig on doing another 5 in the pm, but was too tired and too late to squeeze it in before meeting up with my cousins. We went to the Milestone for tea and bumped into Andy P - the birthday boy - who kindly moved tables to allow us space to eat.
Wednesday Sep 3, 2008 #
Running 1:32:00 [3] 13.3 mi (6:55 / mi)
3 runs in total but can't be bothered to split them out; 2 miles into work, 6 miles at lunchtime (saw Bill Edwards) and then 5 miles home again. I am the cleanest boy around after having 3 showers today.
C • Bill 2
Tuesday Sep 2, 2008 #
Running 23:00 [3] 3.25 mi (7:05 / mi)
Run to work.
Running 1:06:30 11.17 mi (5:57 / mi)
Run home, then out to Kelham island then round and round (Blur just wouldn't understand) for 38:00. Pleased to have averaged this bit at 5.24 pace. Bumped (not almost literally) into OJ and co on the way back from track. I was cursing the fact they had finished and I still had 12 minutes to go.
Tough as this session was it was nothing compared to Clare's 3.15 hour epic long run around Derwent edge - hard core.
Tough as this session was it was nothing compared to Clare's 3.15 hour epic long run around Derwent edge - hard core.
Monday Sep 1, 2008 #
Running 38:00 [3] 5.25 mi (7:14 / mi)
Run to work, via Kelham Island, Station and across the bottom of Eckie Road. Bumped (almost literally) into Jenny on her bike.
Running 32:30 [3] 5.25 mi (6:11 / mi)
And home again.....(a bit faster)