Training Log Archive: RobBIn the 7 days ending Aug 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Long Run) 1:34:46 [3] 15.16 mi (6:15 / mi)
Running 1:05:00 [2] 7.5 mi (8:40 / mi)
Running intervals (VO2 Session) 30:00 [5] 7.6 km (3:57 / km)
Running 42:00 [3] 5.5 mi (7:38 / mi)
Note
(rest day)