Training Log Archive: RobBIn the 7 days ending Aug 17, 2008:
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Sunday Aug 17, 2008 #
Running race 32:10 [5] 10.0 km (3:13 / km)
Birchwood 10k Race. Pretty flat course (bit undulating at the end) with a good field. Started off a bit too fast 15.45 (for 5k), but was hoping to run sub 32:00. In the end settled for just over 32 minutes, but in retrospect, having had a pretty hard week I was satisfied.
Almost missed the start because I was listening to the track cycling on the radio - inspiring stuff.
Almost missed the start because I was listening to the track cycling on the radio - inspiring stuff.
Running warm up/down 32:00 [2] 4.0 mi (8:00 / mi)
Running 16:00 [2] 2.0 mi (8:00 / mi)
Easy run in the evening to loosen off my legs.
Saturday Aug 16, 2008 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
Steady run out at lunchtime.
Friday Aug 15, 2008 #
Running 1:05:00 10.9 mi (5:58 / mi)
ahr:155
Run at lunch time. 3 x 15 minutes at around marathon pace - 5.40 (with 1 minute between reps). Ran out from Wicker towards Meadowhall, then looped back and did a couple of laps around Kelham Island. HR around 150 - 155 and managed to keep on pace, but it was certainly not easy by the end.
Managed to run most of it on the roads but had to pop up into the pavement quite a lot.
Managed to run most of it on the roads but had to pop up into the pavement quite a lot.
Running 22:00 [3] 3.5 mi (6:17 / mi)
Run to work.
Thursday Aug 14, 2008 #
Running 18:00 [1] 2.0 mi (9:00 / mi)
Run to work. Nice and steady.
Running 57:00 [3] 7.9 mi (7:13 / mi)
Hilly run home - out through the parks, over Crimicar lane then down Riveln valley.
Wednesday Aug 13, 2008 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
Very easy run home, checking out some checkpoints from the Shaff Score O (setting work an orienteering challenge tomorrow lunchtime). Everything was in order - thanks OJ.
Body felt drained.
Body felt drained.
Tuesday Aug 12, 2008 #
Running 24:00 [3] 3.25 mi (7:23 / mi)
Run to work.
Running (Long run.) 1:57:00 [3] 18.52 mi (6:19 / mi)
From work to home and then up to Damflask. Did 8 steady and then for the rest of the run did 1.5 miles faster with 0.7 steady.
Monday Aug 11, 2008 #
Running 24:00 [3] 3.25 mi (7:23 / mi)
Run to work.
Running 35:00 [3] 5.2 mi (6:44 / mi)
Run home.