Running race 32:04 [5] 10.0 km (3:12 / km)
ahr:163 max:170
Askern 10K. Fun race and was pleased to pb (previous best 32:48). Was really happy to get 2nd place (winner was a swift 30:40!) after having played cat and mouse with Richard Harris for the last 5k. Decided to run without looking at my watch this time, but frustrated to miss going under 32:00 by only 4 seconds. Cash prizes again - won £40 and to top it off won the South Yorkshire 10k champs. Clare also got the bronze medal in the SY champs so all in all it was a successful evening.
Kilo lap times: 3:02, 3:05, 3:07 (trying to stay with the leader!), 3:13, 3:16, 3:28 (uphill), 3:09 (downhill), 3:13, 3:17, 3:09 (trying to get away from RH).