Training Log Archive: RobBIn the 7 days ending May 11, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 28:00 [3] 3.0 mi (9:20 / mi)
Running race 1:14:02 [5] 13.1 mi (5:39 / mi)
ahr:161 max:165
Running 1:00:00 [2] 8.0 mi (7:30 / mi)
Running 52:00 [3] 9.5 mi (5:28 / mi)
Orienteering 45:00 [3] 3.5 mi (12:51 / mi)