Training Log Archive: RobBIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Orienteering 37:00 [4] 5.1 mi (7:15 / mi)
Aire local event at Bramham Park. Really pissed it down on the way to the race, but it held off for event itself. Nice, but straight forward, area - tried to stay at a relaxed but fast pace. One small mistake - 20 seconds at 12 where the control was slightly further east than indicated on map. Pleased to be out.
Running warm up/down 15:00 [1] 1.8 mi (8:20 / mi)
Saturday Apr 12, 2008 #
Running tempo (Time trial) 28:52 [4] 4.2 mi (6:52 / mi)
Having decided that I need to do more terrain running I decided to revisit the time trial at Greno. Was going to do 3 x 1 lap (2.1 miles each according to my watch), but having done the first thought I was on for an ok time, so carried on to do the second lap (the official time trial distance. Lap 1 was 14.23 and lap 2 14.29. Was not going flat out so pretty pleased with my times.
The course was still really runnable (I was in shorts) but there were a few extra trees to jump over / avoid (no Mike we couldn't have moved them), so I think the course is now a bit slower than last year.
OJ has the record with 27.36 and my pb is 28.30.
The course was still really runnable (I was in shorts) but there were a few extra trees to jump over / avoid (no Mike we couldn't have moved them), so I think the course is now a bit slower than last year.
OJ has the record with 27.36 and my pb is 28.30.
Running 35:00 [3] 3.2 mi (10:56 / mi)
Warm up / down
Friday Apr 11, 2008 #
Running 32:00 [2] 4.0 mi (8:00 / mi)
Run to work in the am and home in the pm.
Thursday Apr 10, 2008 #
Running 18:00 [1] 2.0 mi (9:00 / mi)
Run to work - nice and steady.
Running 50:00 [4] 8.0 mi (6:15 / mi)
10 min wu/wd then 40 minutes of 90:30 running. Normally spot someone I know out but not today - the points gods were against me.
Wednesday Apr 9, 2008 #
Running 1:55:00 [3] 22.0 km (5:14 / km)
Long run with Mike up to Wharncliffe. Started off nice enough but the cold rain was stinging by the end.
Did a bit of map geeking with Mike (straight is great).
Did a bit of map geeking with Mike (straight is great).
Tuesday Apr 8, 2008 #
Running 1:05:00 [3] 8.0 mi (8:07 / mi)
Run to track and then home - tired. Mike was uncharacteristically chirpy. Neil explained that a track session was just like a normal run for him, only normally his sprints were on account of someone chasing him who he had just abused.
Running 20:00 [3] 5.0 km (4:00 / km)
An Ian special - 2 x 10 minutes with 3 minute recovery. First 10 minutes did 200m and second 10 doing 300m. Felt fine for first 1.5 reps but then really struggled on last few.
Running 18:00 [3] 2.0 mi (9:00 / mi)
Run to work - forgot what a joy it was to run up the hill to Walkley first thing in the morning.
Monday Apr 7, 2008 #
Orienteering 55:00 [3] 8.0 mi (6:52 / mi)
Run home from pilates - via Crimicar lane and then into Rivelin Valley. Stopped off to see the Buckley baby.
S+C (pilates) 55:00 [3]
Loads of people tonight - 30 + (even Clare made an appearance).