Training Log Archive: RobBIn the 7 days ending Feb 3, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 3, 2008 #
Orienteering 1:20:00 [4] 8.5 mi (9:25 / mi)
WRE - never really got going. Lots of misses at the beginning but got better as it moved on.
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
Saturday Feb 2, 2008 #
Running warm up/down 25:00 [1] 3.0 mi (8:20 / mi)
Orienteering 40:00 [4]
Day 1 - really enjoyed the course, but blew too much time early on.
Friday Feb 1, 2008 #
Orienteering 45:00 [3] 3.5 mi (12:51 / mi)
Nice and easy cruise round the model map - bushy but fun.
Wednesday Jan 30, 2008 #
Orienteering 46:00 [3] 6.2 mi (7:25 / mi)
Nice cruisey run up the parks at lunch time.
Tuesday Jan 29, 2008 #
Running 54:00 [2] 7.0 mi (7:43 / mi)
Run to session and run home. Had a right pack of us on the way home - OJ would have loved it (but he was skiving).
Running 30:00 [5] 4.4 mi (6:49 / mi)
30 minute session - 6x300 then 5x 400 then lots x 200. Legs felt ok, but hip flexors were quite stiff. It was fun to do something a bit different. Didn't get split times for all reps but ran all the 400s in 63 or below which was pleasing.
Certainly, nice to run a session with fresher legs having taken it a bit easier over the last few days.
Certainly, nice to run a session with fresher legs having taken it a bit easier over the last few days.
Monday Jan 28, 2008 #
Running 25:00 [1]
Run home from pilates. Did 5x12 second hill sprints - really felt these on my hips.
S+C (pilates) 55:00 [1]
Got to the session late, but it started late (jobs a good'un). Packed out with student returnees.