Training Log Archive: RobBIn the 7 days ending Dec 9, 2007:
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Saturday Dec 8, 2007 #
Orienteering 45:00 [4] 7.0 mi (6:26 / mi)
2x SHUOC sprints - really enjoyed myself on Oli's new map. Tried not to push it too hard but got caught up in things on the sprint.
Running 20:00 [1] 2.0 mi (10:00 / mi)
Warm up and down - not much warm up to be had!
Thursday Dec 6, 2007 #
Running 20 [3]
run home - easy
Running 20 [3]
run home - easy
Wednesday Dec 5, 2007 #
Running 20:00 [3]
Very easy run home - felt ok (ish).
Running 20:00 [3] 2.0 mi (10:00 / mi)
Very easy run home - felt ok (ish).
Tuesday Dec 4, 2007 #
Note
Back at work but still feeling pretty crap - no training today.
Monday Dec 3, 2007 #
Note
Still felt rubbish when I woke up this morning (after approximately 14 hours in bed) and phoned in sick for work (first time in about 4 years).
Feeling a bit brighter this afternoon (after another 4 hours in bed) so hopefully on the mend.
Don't think I will be going to track tomorrow.....
Feeling a bit brighter this afternoon (after another 4 hours in bed) so hopefully on the mend.
Don't think I will be going to track tomorrow.....