Training Log Archive: RobBIn the 7 days ending Nov 25, 2007:
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Sunday Nov 25, 2007 #
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
Easy warm up but no warm down (too cold / tired / lazy).
Running race 1:01:20 [5] 9.2 mi (6:40 / mi)
Church Stretton to Stiperstones fell race. This a time trial (run individually or in pairs) organised by Clare's day Charlie. It has been going on for years and is getting more and more popular.
I took a new route this year and was about 2 minutes slower this year, but managed to beat last years pairs winners (who beat me by 1 minute) Tim and Andrew Davies.
Found it tough but enjoyable.
I took a new route this year and was about 2 minutes slower this year, but managed to beat last years pairs winners (who beat me by 1 minute) Tim and Andrew Davies.
Found it tough but enjoyable.
Note
Find a link to the course below.
Map of the route
A website of the route can be found here: http://www.timetrial.org.uk/
Map of the route
A website of the route can be found here: http://www.timetrial.org.uk/
Saturday Nov 24, 2007 #
Running 1:38:00 [2] 10.0 mi (9:48 / mi)
Steady run around the Long Mynd. Checking out routes for tomorrow's race. Should be really nice if it stays clear - still bits of snow at the top of the ridges.
Friday Nov 23, 2007 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
Run to and from work - was going to do a session at lunchtime but took up the option of a free lunch instead.
Thursday Nov 22, 2007 #
Running 50:00 [3] 8.0 mi (6:15 / mi)
Run to work, run home and warming up / down after testing.
Running 35:00 [4] 5.0 mi (7:00 / mi)
Sport testing - lactate then VO2. I hate sport testing. Consequently it had been playing on my mind all week. It was not as bad as I thought and was thankfully over pretty quickly. I will have to wait a few days for the formal results but they looked pretty promising - up on both measures relative to last year.
Wednesday Nov 21, 2007 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
Run to work and back - nice and easy day.
Tuesday Nov 20, 2007 #
Running 18:00 [2] 2.0 mi (9:00 / mi)
Run to work
Running 55:00 [3] 7.5 mi (7:20 / mi)
Run to track and then back again.
Running intervals 25:00 [5] 4.0 mi (6:15 / mi)
4 x 1 mile off 60 seconds recovery. Really cold and wet night and I felt rubbish on the way to the track. Session was solid enough (4.58, 5.00, 5.03, 5.04) but would like to have been running them all at sub 5 minute miling pace.
Monday Nov 19, 2007 #
Running 18 [3] 2.0 mi (9 / mi)
Run to work
Running 50:00 [3] 7.0 mi (7:09 / mi)
Run home from S10 via Fulwood.
S+C 1:00:00 [1]
Pilates - more blokes this time and Clare also came along (don't think there was a correlation).