Training Log Archive: RobBIn the 7 days ending Nov 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
Running race 1:01:20 [5] 9.2 mi (6:40 / mi)
Note
Running 1:38:00 [2] 10.0 mi (9:48 / mi)
Running 35:00 [4] 5.0 mi (7:00 / mi)