Training Log Archive: RobBIn the 7 days ending Oct 7, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 7, 2007 #
Running 1:15:00 [5]
Ian Hodgson relay - leg with Craney. Felt rubbish for last few days fighting off a cold or something, but seemed to run well on the leg itself.
Saturday Oct 6, 2007 #
Running 1:15:00 [2]
Easy run with Mike and Mat
Thursday Oct 4, 2007 #
Running 1:20:00 [3]
1:4 session with Hallamshire - totally killed myself on the downhill - hip flexors never been so sore.
Wednesday Oct 3, 2007 #
S+C 30:00 [3]
Cross training 30:00 [3]
Tuesday Oct 2, 2007 #
Running race 25:00 [5]
12 x 400m in 68 - 70 pace. Hard session - foot felt ok.
Monday Oct 1, 2007 #
Cross training 30:00 [3]
S+C 30:00 [3]