Training Log Archive: RobBIn the 7 days ending Sep 30, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 30, 2007 #
Running 1:10:00 [2]
"Fun run" around sculpture parks.
Saturday Sep 29, 2007 #
Cycling 1:30:00 [2]
MTB ride / faff with Candy, Buckleyx2 and Lightfoot. Wet but enjoyable .
Running 45:00 [2]
Run to Tim's then control collecting - first run in weeks. Foot sore but manageable.
Thursday Sep 27, 2007 #
Cross training 45:00 [4]
Intervals on machine.
Wednesday Sep 26, 2007 #
Cross training 25:00 [3]
WU / Areobic session on a wave machine - which looks like it might help with strengthening my hips / glutes.
http://www.technogym.com/consumer/_vti_g27_cardioW...
http://www.technogym.com/consumer/_vti_g27_cardioW...
S+C 25:00 [3]
Standard S+C (lunges, front / back squats + physio exercises in between).
The uni gym is now getting pretty busy with the free weights sections being taken over by the rugby boys in their long socks.
The uni gym is now getting pretty busy with the free weights sections being taken over by the rugby boys in their long socks.
Tuesday Sep 25, 2007 #
Cross training 30:00 [4]
Intervals on the cross country skier - 30 minutes of 90:30s
Cross training warm up/down 10:00 [2]
Monday Sep 24, 2007 #
S+C 50:00 [3]