Training Log Archive: RobBIn the 7 days ending Sep 9, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 9, 2007 #
Cycling 50:00 [3]
Cycling out to see the end of the Exterminator.
Saturday Sep 8, 2007 #
Running 50:00 [4]
Barrel race - really enjoyed the team effort.
Thursday Sep 6, 2007 #
Cross training 50:00 [4]
intervals - 90/30s for 35 minutes
Wednesday Sep 5, 2007 #
Running 30:00 [3]
Run out to Myers Grove before drills.
Running drills 30:00 [3]
Drill with Mike S and OJ - tough but ok
Tuesday Sep 4, 2007 #
Running 50:00 [2]
Easy run up ski slopes with OJ
Monday Sep 3, 2007 #
S+C 30:00 [3]
Physio exercises at home. Was going to go to gym, but just couldn't be bothered.