Training Log Archive: RobBIn the 7 days ending Jun 24, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 22, 2007 #
S+C 1:00:00 [3]
Steady session in the gym, after having had a chat with Pete - lots of easy stretching after some decent squats and lunges.
Thursday Jun 21, 2007 #
Running warm up/down 40:00 [1]
WU/WD to the Hallamshire session. Felt a bit tired and wet.
Running intervals 35:00 [5]
Tough interval session at the field by the start of the Percy Pud. Felt a bit heavy legged - but managed to push out the session ok (parlauf and then a sprint relay on a big wet slope - nice!). Going to take it nice and easy from now till the test races.
Wednesday Jun 20, 2007 #
Running warm up/down 45:00 [3]
Running to gym and back - did some sprint training on the way back (map memory).
S+C 1:00:00 [3]
Easy training session at the gym.
Tuesday Jun 19, 2007 #
Running warm up/down 40:00 [3]
Easy run to track with Matt and then a WD with Matt, MikeS and Fatrat.
Running 15:00 [5]
Track session - 4 x 300, 4 x 250 then 4 x 300. Felt tired by the end of the session. HR was up in the morning and I didn't want to push it too hard. Martin Broadhead and Sprotty jnr were going well.
It was good to see so many familiar faces at the track.
It was good to see so many familiar faces at the track.
Monday Jun 18, 2007 #
Running 55:00 [3]
Very fast "jog" with Craney up Loxley valley. Good to catch up.