Training Log Archive: RobBIn the 7 days ending Mar 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 45:00 [1]
Running warm up/down 50:00 [1]
Running race (Time trial) 18:00 [5] 5.0 km (3:36 / km)
Running 30:00 [2]
Running warm up/down 45:00 [1]
Cycling 1:50:00 [1]
S+C 45:00 [1]
Running warm up/down 55:00 [1] 7.5 mi (7:20 / mi)