Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
Orienteering race 1:25:00 [3] 8.0 mi (10:37 / mi)
Race - did not push to max. Did well in complex bits but lost concentration on easier section when mind wondered.... something to work on.
Note
decided not to do night race - did not want to push too hard. Some star performances to the Brits and especially (in my view Clare - 8 seconds from being a hero....)
steady orienteering in sand dunes - felt really good.
Note
before comps felt I was coming down with something and managed to fight off head cold today. I was fortunate in that it stayed in head and I was able to run, albeit at low intensity
Orienteering1:25:00 [3]
run in pm - got mixed up with Mike and we ran some legs harder, trying to out orienteer each other which was fun.