Training Log Archive: RobBIn the 7 days ending Feb 18, 2007:
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Sunday Feb 18, 2007 #
Running 20:00 [2] 2.5 mi (8:00 / mi)
Easy run around hotel
Running warm up/down 15:00 [1]
Orienteering race 1:25:00 [3] 8.0 mi (10:37 / mi)
WRE Race - started off well. Race would have been fine except for those pesky butterfly loops. Having lost 8 minutes by not visiting controls in order kinda loss will to continue at race pace....
Saturday Feb 17, 2007 #
Event: Portugal O-Meet
Running 20:00 [1] 2.5 mi (8:00 / mi)
Easy run around hotel. Legs felt ok.
Running warm up/down 40:00 [1] 4.0 mi (10:00 / mi)
Orienteering race 35:00 [4] 4.0 mi (8:45 / mi)
First race - felt pretty good. Struggled with terrain and map a bit but pleased with overall result.
Friday Feb 16, 2007 #
Orienteering 30:00 [3] 3.0 mi (10:00 / mi)
Model event - nice (if you like sleet and hail). Area was pretty special.
Note
Hamstring really sore again after the flight/car journey. Need to stretch more.
Thursday Feb 15, 2007 #
Orienteering 30:00 [1] 3.0 mi (10:00 / mi)
Easy run around Bom Sucesso-Obidos - felt good to be on some technical areas.
Wednesday Feb 14, 2007 #
S+C 50:00 [3]
Heavy Wednesday session - getting better at skipping.
Tuesday Feb 13, 2007 #
Running warm up/down 50:00 [1] 6.0 mi (8:20 / mi)
Running intervals 25:00 [5] 4.2 mi (5:57 / mi)
Tough session - had to push hard to keep on 5 min mile pace. 1800, 1700, 1600, 1500 with approx 1.15 recovery.
Monday Feb 12, 2007 #
S+C 50:00 [3]
Running 1:00:00 [2] 8.75 mi (6:51 / mi)
Steady run - legs felt tired and heart rate sluggish. Time was pretty standard though.