Training Log Archive: RobBIn the 7 days ending Feb 11, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 11, 2007 #
Running warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
Warm up/down
Orienteering race 1:04:00 [3] 7.5 mi (8:32 / mi)
ahr:152
better run today - clean. Not pushing 100% but kept heart rate up.
Saturday Feb 10, 2007 #
Running warm up/down 15:00 [1]
Warm up. Felt ok - but neck a bit sore
Orienteering race 1:10:00 [3] 7.5 mi (9:20 / mi)
British Night Champs... mmm what to say not a good run - could blame, map, headtorch (bulb went), 6 hours in the car but boiled down to me not being able to find the controls.
Orienteering 20:00 [1] 1.5 mi (13:20 / mi)
warm down - looking for controls with Nick
Friday Feb 9, 2007 #
Running 30:00 [1] 3.6 mi (8:20 / mi)
Run to gym and back
S+C 1:00:00 [3]
Did session that I normally did on Wednesday. Heavy weights seemed tough but manageable.
Thursday Feb 8, 2007 #
Running 1:00:00 [2] 8.0 mi (7:30 / mi)
Steady run via/with Hallamshire. Started off with the 1:4 group but throat got a bit sore (HR ok though) so decided to take it easy instead.
Wednesday Feb 7, 2007 #
Orienteering 1:55:00 [2] 10.0 mi (11:30 / mi)
Did Neil's long o (last ran summer 05) in the peaks with Oli. Felt tough in the heather - but gorgeous day.
Note
Felt tired after session with Oli so decided to miss weights. Throat a bit sore in the evening but appear to be fighting it off.....
Tuesday Feb 6, 2007 #
Running 40:00 [1] 6.0 mi (6:40 / mi)
Steady run at lunch - it was cold.
Running warm up/down 50:00 [1] 6.0 mi (8:20 / mi)
WU/WD - from intervals. Got abuse about wearing my orange top combined with my lycra blue trousers... but I dont mind, I've got broad shoulders - I don't think that Phil could have pulled off the outfit.
Running intervals 38:00 [5] 4.4 mi (8:38 / mi)
Tough intervals - 5x(500, 400, 300, 200) with 55, 50, 45, 40 seconds recovery. Felt ok - got a bit excited chasing (well at least trying to chase ) Jason - averages (1,25, 66, 48, 30).
Monday Feb 5, 2007 #
S+C 1:00:00 [3]
Standard Monday session - mainly dynamic work